We don’t often have regular potatoes or mashed potatoes. They’re just to high in carbs and tend to have a fairly high glycemic load. So, we have cauliflower mash instead. It is seriously delicious and so easy.
Why don’t you give it a try?!
Thanks to Fast Paleo for this recipe!
Cauliflower and Spinach Mash
Serves 4
Ingredients:
- 1/4 x teaspoon Garlic Powder
- 1/4 x teaspoon Onion Powder
- 1 x Tablespoon butter (optional)
- Salt and Pepper to taste
Method:
- Cut the head of the cauliflower into florettes and boil for 15 minutes or until soft when speared by a fork.
- Puree the cauliflower using a hand-held blender.
- Add the spinach and continue to blend until smooth.
- Add the rest of the ingredients, ensuring the mash is well mixed and smooth.
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